Doing It

(Source: jetiensa, via delicatewonderings)

notanotherhealthyfoodblog:

Eggs with Mushrooms and Spinach

click here for recipe

(via getfitandslim)

(Source: romy7, via chelviss)

skinny-summer-bod:

Engage your core!

(via fit-runner)

A Workout For Book Nerds

epicreads:

All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!

Workout #1: The Book Curl

Workout #2: The Book Up

Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!

Cool Down

(via fitnessindulgence)

When I work out and actually feel good about my body

whatshouldwecallme:

(Source: imhotashell, via skinny-minnie-sakurina)

thehealthylyfe:

lunges-and-lemons:

A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

The story goes, a woman (of clothing size unknown) answered the following way: 

“Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great t…enderness.
They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.
They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires.

Mermaids do not exist.

But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish? 
They would have no sex life and could not bear children.
Yes, they would be lovely, but lonely and sad.
And, who wants a girl that smells like fish by his side?

Without a doubt, I’d rather be a whale.

At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.
We are not fat, we are greatly cultivated.
Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! “

Haha what a great comeback 👏👏

(Source: rubywhat, via tobeforeverfit)

30down30more:

lasv-egan:

Educate yoself

Oh good thanks body we already bleed out of our vaginas once a month but yeah let’s cut men a break

(via l0vey0urselfff)

runningforeternity:

i need to tell myself this every time i start doing that haha

(Source: cannibalcoalition, via tobeforeverfit)